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L-Carnitine is a naturally occurring amino acid required for the oxidation and transport of fatty acids. Found mostly in the heart skeletal muscle and brain L-Carnitine is synthesized in the body primarily liver and kidney s from essential amino acids obtained through the diet. Population studies have shown that vegetarians are commonly unable to meet optimal carnitine needs. Improved lipid transport may in turn facilitate weight management increase exercise performance and help balance cholesterol levels .